Author - herbsequalhealth

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21Sep

Minced Tempeh Salad With Lemongrass, Sesame, and Cashews

Ingredients 2 stalks lemongrass, tough outer layer removed, minced 2 tsp palm or light brown sugar 2 tsp toasted sesame seeds 2 tsp soy sauce 1 tsp fresh lime juice 1 tbsp chopped mint 1 tbsp chopped coriander (cilantro) 1-2 spring onions, cut into thick slices Vegetable or peanut oil, for frying 5 small Asian shallots, sliced thinly (about 2 tablespoons) 2-3 cloves garlic, sliced thinly (about 1 tablespoon) handful of cashews Fresh lime, for garnish (optional) Tempeh 105 grams...

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13Aug

Green Pea Avocado Spread

Ingredients 2 cups green peas, fresh or frozen 1 small avocado, pitted and roughly chopped 3 tablespoons green onion or chives, finely chopped 2 1/2 tablespoons lime juice 1/4 plus 1/8 teaspoon Himalayan crystal salt or sea salt 1/8 teaspoon black pepper Extra green onion or chives, finely chopped (for garnish) Preparation Combine green peas, avocado, green onion, lime juice, salt, and black pepper in the food processor fitted with an S-blade. Process until well-combined.

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06Aug

Onion and Pepper Masala

Ingredients 1 large onion, chopped 1 bell pepper, chopped 2 garlic cloves, chopped 2 green chilis, chopped 1-inch ginger, grated 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1 tablespoon cashews 1/4 teaspoon asafoetida 3 tablespoons tomato ketchup 1/2 teaspoon garam masala powder 1 teaspoon red chili powder Salt, to taste 1 1/2 tablespoons vegetable oil Preparation Heat oil in a non-stick pan. Add cumin seeds, turmeric powder, cashews, asafoetida, and sauté until cashews become light golden in color. Add...

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26Jul

Broccoli Mushroom Rotini Casserole

Ingredients For the Casserole: 1 cup of broccoli 8 ounces sliced mushrooms 1 medium onion, peeled and quartered 3 large cloves of garlic 16 ounces whole wheat rotini, elbows or spirals 1/4 cup panko bread crumbs 1/2 teaspoon dried basil 1/2 teaspoon dried oregano Paprika, to garnish White pepper, to garnish Herbamare or salt, to garnish For the Cheesy Sauce: 2 cups almond milk 1/4 cup cashews 1 large clove of garlic 1/3 cup nutritional yeast 5 teaspoon brown rice miso paste 1...

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19Jul

Kale and Golden Beet Salad

Serves 8 cups Ingredients Salad 1 bunch dino kale, de-stemmed and cut into thin strips, chiffonade-style 4 medium golden beets 2 medium carrots 1 yellow bell pepper 4 green onions, bias cut Dressing 3 minced garlic cloves 1-inch piece of ginger, peeled and minced 2 oz. canola oil 2 oz. apple cider vinegar ½ lemon, juiced 3 Tbs. tahini 1 Tbs. tamari 2 tsp. dried oregano 1 tsp. dried basil Preparation Salad Add kale chiffonade and green onions to a large bowl. Grate the beets, carrots and...

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05Jul

Thai Green Vegetable Curry

Ingredients 2 cups gluten-free vegetable stock 2-3 teaspoons Thai green curry paste 1 small sweet potato 1 small eggplant 1 head of broccoli 1 medium-sized zucchini 1 red bell pepper 1-2 cups coconut milk 2-3 kaffir lime leaves 1.2-inches knob of fresh ginger, grated Juice of a lime 2-3 tablespoons coconut aminos Salt and pepper to taste Wholegrain jasmine rice for serving Preparation In a large pot bring the vegetable stock to boil. Add all the chopped vegetables, kaffir lime...

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