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03May

Broccoli Mushroom Rotini Casserole

Ingredients For the Casserole: 1 cup of broccoli 8 ounces sliced mushrooms 1 medium onion, peeled and quartered 3 large cloves of garlic 16 ounces whole wheat rotini, elbows or spirals 1/4 cup panko bread crumbs 1/2 teaspoon dried basil 1/2 teaspoon dried oregano Paprika, to garnish White pepper, to garnish Herbamare or salt, to garnish For the Cheesy Sauce: 2 cups almond milk 1/4 cup cashews 1 large clove of garlic 1/3 cup nutritional yeast 5 teaspoon brown rice miso paste 1...

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06Apr

Onion and Pepper Masala

Ingredients 1 large onion, chopped 1 bell pepper, chopped 2 garlic cloves, chopped 2 green chilis, chopped 1-inch ginger, grated 1 teaspoon cumin seeds 1/2 teaspoon turmeric powder 1 tablespoon cashews 1/4 teaspoon asafoetida 3 tablespoons tomato ketchup 1/2 teaspoon garam masala powder 1 teaspoon red chili powder Salt, to taste 1 1/2 tablespoons vegetable oil Preparation Heat oil in a non-stick pan. Add cumin seeds, turmeric powder, cashews, asafoetida, and sauté until cashews become light golden in color. Add...

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13Mar

Green Pea Avocado Spread

Ingredients 2 cups green peas, fresh or frozen 1 small avocado, pitted and roughly chopped 3 tablespoons green onion or chives, finely chopped 2 1/2 tablespoons lime juice 1/4 plus 1/8 teaspoon Himalayan crystal salt or sea salt 1/8 teaspoon black pepper Extra green onion or chives, finely chopped (for garnish) Preparation Combine green peas, avocado, green onion, lime juice, salt, and black pepper in the food processor fitted with an S-blade. Process until well-combined.

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07Feb

Minced Tempeh Salad With Lemongrass, Sesame, and Nuts

Ingredients 2 stalks lemongrass, tough outer layer removed, minced 2 tsp palm or light brown sugar 2 tsp toasted sesame seeds 2 tsp soy sauce 1 tsp fresh lime juice 1 tbsp chopped mint 1 tbsp chopped coriander (cilantro) 1-2 spring onions, cut into thick slices Extra Virgin Olive Oil or Avocado oil, for frying 5 small Asian shallots, sliced thinly (about 2 tablespoons) 2-3 cloves garlic, sliced thinly (about 1 tablespoon) handful of cashews, almonds, or pecans Fresh...

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